Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.


Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now (ed. New World Library, 2001) - ISBN: 9781577311959


Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in...

Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in...

Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in...

Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in...