Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.


A New Earth (Oprah #61): Awakening to Your Life's Purpose (ed. Penguin, 2006) - ISBN: 9781101010891

Eckhart Tolle Quotes

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you...

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you...

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you...

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you...