Guru Arjun tells us that the truth we seek is within ourselves, and I agree. The answers to many of our greatest desires, needs, and longings are inside. We only need to know how to retrieve them. The most powerful vehicle for retrieving our longed for answers is applied intelligence, which is the combination of information and experience. Applied intelligence brings true wisdom because it includes experience, usually on a deep level.

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a (ed. Simon and Schuster, 2010) - ISBN: 9781439107591