Eat only when you feel hungry.
Notice and feel your hunger.
This is conscious eating.


What Are You Hungry For? (ed. Random House, 2014) - ISBN: 9781448177172

Deepak Chopra Quotes

Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.

Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.

Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.

Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.