Never let anger, or outrage, or fear affect you. That is easy advice to give, but hard to follow. Men will bait you, they will laugh at you, they will jeer. But it is just noise, Kiall. They will hurt the people you love. They will do anything to make you angry or emotional. But the only way you can make them suffer is to win. And to do that you must remain cool.

Ch. 4 - Quest for Lost Heroes