David D. Burns - The Feeling Good Handbook (1989)

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That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.

David D. Burns

When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.

David D. Burns

Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

David D. Burns