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Look at your goals. Look at your behavior. Does your behavior match your goals?
Dan John
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As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.
Dan John
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Squats don't hurt your knees; what you are doing hurts your knees.
Dan John
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There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.
Dan John
Quote of the day
Nobody ever did anything very foolish except from some strong principle.
William Lamb, 2nd Viscount Melbourne
Dan John
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