Tenzin Gyatso, 14th Dalai Lama - Mind Quotes

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In our daily life a certain way of thinking makes us happy, and a certain way of thinking makes us unhappy. In other words, there are certain states of mind which bring us problems, and they can be removed...

Tenzin Gyatso, 14th Dalai Lama
If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease

Tenzin Gyatso, 14th Dalai Lama
Within the body there are billions of different particles. Similarly, there are many different thoughts and a variety of states of mind. It is wise to take a close look into the world of your mind and to make the distinction between beneficial and harmful states of mind. Once you can recognize the value of good states of mind, you can increase or foster them.

Tenzin Gyatso, 14th Dalai Lama
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.

Tenzin Gyatso, 14th Dalai Lama
If someone remains in a peaceful and tranquil state of mind, external surroundings can cause them only a limited disturbance.

Tenzin Gyatso, 14th Dalai Lama
The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very important that we each take responsibility for ourselves. Sustain mindfulness 24 hours a day. Thank you. That is all.

Tenzin Gyatso, 14th Dalai Lama
Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.

Tenzin Gyatso, 14th Dalai Lama
Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility. In that state of mind you can deal with situations with calmness and reason, while keeping your inner happiness. That is very important. Without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed or unhappy because of circumstances.

Tenzin Gyatso, 14th Dalai Lama
For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, and enemy is indispinsable. So we should be grateful to our enemies, for it is they who can best help us to develop a tranquil mind.

Tenzin Gyatso, 14th Dalai Lama
Religion does not mean just precepts, a temple, monastery, or other external signs, for these as well as hearing and thinking are subsidiary factors in taming the mind. When the mind becomes the practices, one is a practitioner of religion, and when the mind does not become the practices one is not.

Tenzin Gyatso, 14th Dalai Lama
We are the creators of our own happiness and suffering, for everything originates in the mind.

Tenzin Gyatso, 14th Dalai Lama
From one viewpoint, Buddhism is a religion, from another viewpoint Buddhism is a science of mind and not a religion. Buddhism can be a bridge between these two sides.

Tenzin Gyatso, 14th Dalai Lama
If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue

Tenzin Gyatso, 14th Dalai Lama
Happiness is a state of mind. With physical comforts if your mind is still in a state of confusion and agitation, it is not happiness. Happiness means calmness of mind.

Tenzin Gyatso, 14th Dalai Lama
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.

Tenzin Gyatso, 14th Dalai Lama
A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

Tenzin Gyatso, 14th Dalai Lama
When we face problems or disagreements today, we have to arrive at solutions through dialogue. Dialogue is the only appropriate method. One-sided victory is no longer acceptable. We must work to resolve conflicts in a spirit of reconciliation, always keeping others' interests in mind.

Tenzin Gyatso, 14th Dalai Lama
To develop genuine devotion, you must know the meaning of teachings. The main emphasis in Buddhism is to transform the mind, and this transformation depends upon meditation. in order to meditate correctly, you must have knowledge.

Tenzin Gyatso, 14th Dalai Lama
The most important thing is practice in daily life; then you can
know gradually the true value of religion. Doctrine is not meant for
mere knowledge, but for the improvement of our minds. In order to do
that, it must be part of our life. If you put religious doctrine in
a building and when you leave the building depart from the practices,
you cannot gain its value.

Tenzin Gyatso, 14th Dalai Lama
It is also possible within this lifetime to enhance the power of the mind, enabling one to reaccess memories from previous lives. Such recollection tends to be more accessible during meditative experiences in the dream state. Once one has accessed memories of previous lives in the dream state, one gradually recalls them in the waking state.

Tenzin Gyatso, 14th Dalai Lama
Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

Tenzin Gyatso, 14th Dalai Lama
I believe that in the 20th century, humanity has learned from many, many experiences. Some positive, and many negative. What misery, what destruction! The greatest number of human beings were killed in the two world wars of this century. But human nature is such that when we face a tremendous critical situation, the human mind can wake up and find some other alternative. That is a human capacity.

Tenzin Gyatso, 14th Dalai Lama
Happiness comes through taming the mind; without taming the mind there is no way to be happy

Tenzin Gyatso, 14th Dalai Lama
Historically, the East was more concerned with understanding the mind and the West was more involved in understanding matter.

Tenzin Gyatso, 14th Dalai Lama
An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too.

Tenzin Gyatso, 14th Dalai Lama