But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.


Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen (ed. Profile Books, 2010) - ISBN: 9781847652287

Christopher McDougall Quotes

But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists...

But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists...

But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists...

But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists...