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There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our level of consciousness.
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The possibility for rich relationships exists all around you - you simply have to open your eyes, open your mouth and most importantly, open your heart.
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When you're brave enough to let go of anything you don't absolutely love or need, what you have left is the space for stillness and possibility.
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To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.
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It's amazing what eliminating energy drains can do to our mood. Remember how good you felt when you finally went through your closet and cleaned out the old clothes that you were sure you'd wear again someday?
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Think thoughts that make you feel good, make choices that make you feel good, and take actions that make you feel good.
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If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won't like you. It may not be easy, but it's essential if you want your life to reflect your deepest desires, values, and needs.
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When we think good thoughts, we feel good. When we feel good, we make good choices. When we feel good and make good choices, we draw more good experiences into our lives. It really is that simple … and elegant … and true.
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To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.
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When you make a choice to be of service to others, you gain the courage and sense of determination that will fuel your efforts. With a solid vision in place, you also become less concerned with your individual fear or self-doubt and more committed to taking the actions that will support your larger vision.
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By teaching our children to stay in line we create well-behaved followers. While this may make parenting a bit easier, it has enormous costs later in life. These same children grow up to be unhappy adults who desperately want to lead their own lives, yet lack the necessary skills to do so.
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How is your life limited by your fear? What are you not doing that you'd really like to do? When we use fear to our advantage by tackling those things that evoke a sense of excitement and trepidation, fear becomes and ally. Each experience provides a challenge and an opportunity to expand your comfort zone. The way to create an extraordinary life is to make the challenge of fear work for you by building your courage muscles.
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I want people to have the practical tools and resources they need to lead high quality, authentic lives.
Cheryl Richardson
Quote of the day
Good authors, too, who once knew better words Now only use four-letter words Writing prose — Anything goes.
Cole Porter
Cheryl Richardson
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