As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.


The Power of Habit: Why We Do What We Do in Life and Business (ed. Random House, 2012) - ISBN: 9780679603856

Charles Duhigg Quotes

As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over...

As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over...

As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over...

As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over...