Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! (ed. Rodale, 2017) - ISBN: 9781623369262