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Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
Bob Glover
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Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.
Bob Glover
Quote of the day
Wars and elections are both too big and too small to matter in the long run. The daily work—that goes on, it adds up.
Barbara Kingsolver
Bob Glover
Bio:
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
Known for:
Competitive runner's handbook
The new competitive runner's handbook
Bob Glover on Wikipedia
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