Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.


Awaken the Giant Within (ed. Simon and Schuster, 2007) - ISBN: 9780743274333


Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.