When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment or social situation. But I didn't do anything about it. I was letting myself fall victim to not planning, not clarifying steps to reach my goals. Don't go on just wanting something. Start consciously planning where you want to be.

Believe It, Be It: How Being the Biggest Loser Won Me Back My Life (ed. Rodale, 2010) - ISBN: 9781605294124