You can make any human activity into meditation simply by being completely with it and doing it just to do it.
Still the Mind: An Introduction to Meditation (ed. New World Library, 2010) - ISBN: 9781577313298
You can make any human activity into meditation simply by being completely with it and doing it just to do it.
Still the Mind: An Introduction to Meditation (ed. New World Library, 2010) - ISBN: 9781577313298