Adyashanti - Mind Quotes

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The cause of suffering is not thinking, it's identification with thinking. This is very, very important to understand, because if you don't understand that it's identification with thinking that's really at the heart of the matter, and you assume that it's thinking itself that's the problem, then you can waste immense amounts of time and energy trying to stop your mind from thinking, trying to better your mind.

Adyashanti
There is a very Simple Secret to being happy. Just let go of your 'demand' on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering. You're Arguing with 'What Is' - Your demands keep you chained to the 'dream-state' of the conditioned mind. The desire to 'control'... is, ultimately, our unwillingness to just be awake.

Adyashanti
If you tell yourself a sad story, the body reacts to that. And if you tell yourself a self-aggrandizing story, the body feels puffed up, confident. But when you realize it's all stories, there can be a vast waking up out of the mind, out of the dream. You don't awaken, what has eternally been awake realizes itself. That which is eternally awake is what you are.

Adyashanti
Can you imagine if you really let it in that you are not a problem to be solved in any way? Imagine you knew that anything that would tell you otherwise is just a movement of thought in the mind that says "Whatever is, isn't the way it is supposed to be." So the biggest act of compassion starts within. And when the self is no longer seen as a problem, this is called "the peace that passes all understanding."

Adyashanti
Feel this moment, see it with a willingness to experience it deeply, whether it be good, bad, or indifferent. Emotionally and feelingly be fully present, right here, vulnerable, with your heart. Just be present. Don't live from your conditioned mind, live from unconditional truth.

Adyashanti
When we come to the realization that we are not this identity that the mind has created, but we're actually spirit, at that moment spirit has become conscious of itself. It's become conscious of itself as spirit, as ineffable being, as a sort of conscious presence.

Adyashanti
When we really start to take a look at who we think we are... we start to see that while we may have various thoughts, beliefs, and identities, they do not individually or collectively tell us who we are. [And yet] it is astounding how completely we humans define ourselves by the content of our minds, feelings, and history.

Adyashanti
In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.

Adyashanti
Ego itself is a fiction created in the mind by circular patterns of thinking based on separation. So, 'the ego is the fiction in the mind' - what does that mean? [It means] that ego is basically our sense of self, and the thoughts, ideas and beliefs that circle around that sense of self that go into deriving a bigger, more conceptualized version of ourself. In other words: who we think and imagine ourselves to be.

Adyashanti
All delusions begin in the mind. All delusions are based on various ways we're talking to ourselves and then believing what we are saying.

Adyashanti
The mind is something that happens within you. Thinking is something that happens within what you are. Thinking does not define what you are. Thinking doesn't define anything.

Adyashanti
Who you think you are is just that - it is who you think you are. It is who you have been taught to believe that you are. It's a conglomeration of beliefs about yourself, ideas, opinions, judgements, all the ways that mind keeps thinking about a self - thinking a separate self into existence.

Adyashanti
Let go of all ideas and images in your mind, they come and go and aren't even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?

Adyashanti
You can't get rid of thoughts, and you can't get rid of thinking. To battle your mind is one of the most deceptive ways that the mind keeps you in its own domain.

Adyashanti
The mind may accept or deny that you are awareness, but either way it can't really understand. It cannot comprehend. Thought cannot comprehend what is beyond thought.

Adyashanti
Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It's an openness to whatever is happening.

Adyashanti
The light of consciousness has no mind to change or alter anything. There is no sense that anything needs to change, but it does change.

Adyashanti