Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.


Transforming the mind: teachings on generating compassion (ed. Thorsons Pub, 2000)

Tenzin Gyatso Quotes

Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is...

Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is...

Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is...

Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is...